Darren Madill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

July 7, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/07/2016
Description:	Running or Rowing Ladder 2 rounds of: 200m 1min rest 400m 1min rest 800m 3min rest complete 2nd round. Post total time including breaks! Scale as needed.
Results:	17m 39s Performed as RX

Date	Name	WorkoutDescription	Results
07/07/2016	07/07/2016	Running or Rowing Ladder 2 rounds of: 200m 1min rest 400m 1min rest 800m 3min rest complete 2nd round. Post total time including breaks! Scale as needed.	17m 39s Performed as RX