Performed at: | Vintage CrossFit |
Description: | 3 rounds Every 2 minutes, 90 seconds of work, 30 seconds rest A) Bike for calories B) Deadlifts at 225/155 (must be done in sets of 3+ reps, scale to an appropriate weight) C) Rope Climbs |
Results: | 109 reps Workout scaled |
Modifications at: | DL 85# (back hurt) |