Karen Byers

Hometown:
Houston, TX
Gym:
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

July 6, 2016

Performed at: Vintage CrossFit
Description: 3 rounds
Every 2 minutes, 90 seconds of work, 30 seconds rest
A) Bike for calories
B) Deadlifts at 225/155 (must be done in sets of 3+ reps, scale to an appropriate weight)
C) Rope Climbs
Results: 109 reps
Workout scaled
Modifications at: DL 85# (back hurt)

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