C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 5, 2016

Performed at: Sheepdog CrossFit
Workout Name: 160705
Description: A.
3 x 20/20/20 GHD hold
3 x 10 hspu

B.
10 min snatch

C.
Complete as many rounds as possible in 7 minutes of:
25 double-unders
5 burpee bar muscle-ups

Jump to a bar at least 6 inches beyond your reach.
Results: 4 rounds 0 reps
Performed as RX
Athlete's Notes: Squat snatch-75(2),95(2),115()2,125(2)

1 similar workout

Date Name WorkoutDescription Results
07/05/2016 160705 A.
3 x 20/20/20 GHD hold
3 x 10 hspu

B.
10 min snatch

C.
Complete as many rounds as possible in 7 minutes of:
25 double-unders
5 burpee bar muscle-ups

Jump to a bar at least 6 inches beyond your reach.		 4 rounds 0 reps
Performed as RX