Gregory Cognetti

Hometown:
Unknown
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 7, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 07072016
Description: Muscle snatch from floor+hang snatch+snatch: 1+1+1 x 5 work sets

Rack Jerk 1 1 1 1 1

AMRAP 6- 3 unbroken HSPU

3 RFT:
500m row
9 thrusters 115/85
Results: 8m 33s
Performed as RX
Athlete's Notes: Snatch: 95, 115 125, 135
Jerk 135, 185, 205, 225, 245
Hspu: 11rds

1 similar workout

Date Name WorkoutDescription Results
07/07/2016 07072016 Muscle snatch from floor+hang snatch+snatch: 1+1+1 x 5 work sets

Rack Jerk 1 1 1 1 1

AMRAP 6- 3 unbroken HSPU

3 RFT:
500m row
9 thrusters 115/85		 8m 33s
Performed as RX