Patrick Mitrovich

Hometown:
Unknown
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
220 lbs

July 7, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 07072016
Description: Muscle snatch from floor+hang snatch+snatch: 1+1+1 x 5 work sets

Rack Jerk 1 1 1 1 1

AMRAP 6- 3 unbroken HSPU

3 RFT:
500m row
9 thrusters 115/85
Results: 7m 39s
Performed as RX
Athlete's Notes: Snatch complex 155
Rack jerk 305
HSPU 39

1 similar workout

Date Name WorkoutDescription Results
07/07/2016 07072016 Muscle snatch from floor+hang snatch+snatch: 1+1+1 x 5 work sets

Rack Jerk 1 1 1 1 1

AMRAP 6- 3 unbroken HSPU

3 RFT:
500m row
9 thrusters 115/85		 7m 39s
Performed as RX