Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

July 6, 2016

Performed at: RifTribe
Workout Name: Yorfit - 070616
Description: 5 rounds

3 min AMRAP:
6 burpees over the plate
12 plate overhead (35lb)

1 min rest between rounds
Results: 12 rounds 33 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/06/2016 Yorfit - 070616 5 rounds

3 min AMRAP:
6 burpees over the plate
12 plate overhead (35lb)

1 min rest between rounds		 12 rounds 33 reps
Performed as RX