Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

July 9, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week July 4-9, 2016
Description: The Ghost

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Post total reps added together.
Scale as needed.
Results: 291 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/09/2016 Challenge of the Week July 4-9, 2016 The Ghost

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Post total reps added together.
Scale as needed.		 291 reps
Performed as RX