Darren Madill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

July 4, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/04/2016
Description:	4 rounds for time: 400m Run or Row 6 DB Thrusters 35/20lbs 10 Sit-ups Post time! LVL1M: 2 rounds, 200m, light weight, mod. sit-ups LVL1: 3 rounds, 25/10lbs LVL2: 30/15lbs LVL3: Rx'd
Results:	10m 02s Performed as RX

Date	Name	WorkoutDescription	Results
07/04/2016	07/04/2016	4 rounds for time: 400m Run or Row 6 DB Thrusters 35/20lbs 10 Sit-ups Post time! LVL1M: 2 rounds, 200m, light weight, mod. sit-ups LVL1: 3 rounds, 25/10lbs LVL2: 30/15lbs LVL3: Rx'd	10m 02s Performed as RX