Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

July 1, 2016

Performed at: RifTribe
Workout Name: Yorfit - 070116
Description: 5 rounds

2 min AMRAP
10 KB swings (16kg)
5 goblet squats (16kg)

1 min rest
Results: 24 rounds 11 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/01/2016 Yorfit - 070116 5 rounds

2 min AMRAP
10 KB swings (16kg)
5 goblet squats (16kg)

1 min rest		 24 rounds 11 reps
Performed as RX