Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

July 4, 2016

Performed at: Vintage CrossFit
Workout Name: Gaza
Description: 5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run
Results: 69m 06s
Workout scaled
Modifications at: 3 rounds

1 similar workout

Date Name WorkoutDescription Results
07/04/2016 Gaza 5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run		 69m 06s
Workout Scaled