Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

June 22, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/22/2016
Description: 12min AMRAP:
5 Pull-ups
10 push-ups
15 Overhead Squats 65/45lbs
Post rounds completed to comments.

Post rounds & reps!
LVL1M: 6min, mod pull-ups, mod. push-ups, air squats
LVL1: 10min, mod pull-ups, mod. push ups, 45/25lbs
LVL2: Mod. pull-ups, 45/35lbs
LVL3: RX'd
Results: 4 rounds 23 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/22/2016 06/22/2016 12min AMRAP:
5 Pull-ups
10 push-ups
15 Overhead Squats 65/45lbs
Post rounds completed to comments.

Post rounds & reps!
LVL1M: 6min, mod pull-ups, mod. push-ups, air squats
LVL1: 10min, mod pull-ups, mod. push ups, 45/25lbs
LVL2: Mod. pull-ups, 45/35lbs
LVL3: RX'd		 4 rounds 23 reps
Performed as RX