Alexander Barnes

Hometown:
Unknown
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
205 lbs

June 30, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 30062016
Description: OHS 3 x 3 @75% - 185#

Snatch Balance 3,2,1,1,1,1
95-115-135-155-175-185x-185

With a running clock
A. At the 0:00
EMOMx6: 3 Squat Snatches at 70%

B. At the 10:00
EMOMx6: 3 Squat Clean and Jerks at 70%

C. At the 20:00
Death by TTB
Results: 9 rounds 0 reps
Performed as RX
Athlete's Notes: Completed all Snatches at 135# and all CJ at 175#
Made it thru 9 rounds on the TTB, didnt attempt round or 10

1 similar workout

Date Name WorkoutDescription Results
06/30/2016 30062016 OHS 3 x 3 @75% - 185#

Snatch Balance 3,2,1,1,1,1
95-115-135-155-175-185x-185

With a running clock
A. At the 0:00
EMOMx6: 3 Squat Snatches at 70%

B. At the 10:00
EMOMx6: 3 Squat Clean and Jerks at 70%

C. At the 20:00
Death by TTB
 9 rounds 0 reps
Performed as RX