Gregory Cognetti

Hometown:
Unknown
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 30, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 30062016
Description: OHS 3 x 3 @75%

Snatch Balance 3,2,1,1,1,1

With a running clock
A. At the 0:00
EMOMx6: 3 Squat Snatches at 70%

B. At the 10:00
EMOMx6: 3 Squat Clean and Jerks at 70%

C. At the 20:00
Death by TTB
Results: 14 rounds 11 reps
Performed as RX
Athlete's Notes: Ohs 165
Snatch balance 95, 135, 145, 155, 165
Wod cj 155, snatch 135

1 similar workout

Date Name WorkoutDescription Results
06/30/2016 30062016 OHS 3 x 3 @75%

Snatch Balance 3,2,1,1,1,1

With a running clock
A. At the 0:00
EMOMx6: 3 Squat Snatches at 70%

B. At the 10:00
EMOMx6: 3 Squat Clean and Jerks at 70%

C. At the 20:00
Death by TTB
 14 rounds 11 reps
Performed as RX