Alexander Barnes

Hometown:
Unknown
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
205 lbs

June 28, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 280616
Description: Front Squat 10x3 @ 78%
Back Squat 3x3 @ 75%

With a running clock:
Bergeron Beep Test
EMOM for as long as possible
7 Thrusters, 75/55
7 Pull ups
7 Burpees
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: Scaled FS to 185#
Scaled BS to 245#

1 similar workout

Date Name WorkoutDescription Results
06/28/2016 280616 Front Squat 10x3 @ 78%
Back Squat 3x3 @ 75%

With a running clock:
Bergeron Beep Test
EMOM for as long as possible
7 Thrusters, 75/55
7 Pull ups
7 Burpees		 3 rounds 0 reps
Performed as RX