Alexander Barnes

Hometown:
Unknown
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
205 lbs

June 29, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 290616
Description: 5-10 minutes of light jerk work 135 or less
Focus on technique

Clean and jerk 85% 1 x 5 sets

21-15-9
Deadlifts 315/205
Box jumps 30/24"

Rest as needed

4 x 500m row (rest 3 minutes btw sets)
Results: 7m 54s
Workout scaled
Modifications at: Scaled Deadlift to 275#
Athlete's Notes: CJ: 205# across
Subbed 2k Row for 4x500. Completed in 8:04.1

1 similar workout

Date Name WorkoutDescription Results
06/29/2016 290616 5-10 minutes of light jerk work 135 or less
Focus on technique

Clean and jerk 85% 1 x 5 sets

21-15-9
Deadlifts 315/205
Box jumps 30/24"

Rest as needed

4 x 500m row (rest 3 minutes btw sets)		 7m 54s
Workout Scaled