Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

June 28, 2016

Performed at: RifTribe
Workout Name: YorFit - 062816
Description: Partner WOD:

18-minute AMRAP of:

6 - burpies to plate
15 - plate squats
Results: 22 rounds 13 reps
Performed as RX
Athlete's Notes: dad = 4 burpies + 8 plate squats (15 lbs)
hannah = 2 burpies + 7 plate squats (10 lbs)

1 similar workout

Date Name WorkoutDescription Results
06/28/2016 YorFit - 062816 Partner WOD:

18-minute AMRAP of:

6 - burpies to plate
15 - plate squats		 22 rounds 13 reps
Performed as RX