C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 25, 2016

Performed at: Sheepdog CrossFit
Description: A.
3 x 1:00 HS walk
3 x 20/20/20 GHD hold

B.
10 min of 2 rep DL

C.
3 RFT
Run 400
5 PP
10 burpees
15 pull ups
20 WB
Results: 18m 16s
Performed as RX
Athlete's Notes: DL @135/185/205/225/245/255/275/295/305
PP@115
Rds -514,613,651

1 similar workout

Date Name WorkoutDescription Results
06/25/2016 A.
3 x 1:00 HS walk
3 x 20/20/20 GHD hold

B.
10 min of 2 rep DL

C.
3 RFT
Run 400
5 PP
10 burpees
15 pull ups
20 WB		 18m 16s
Performed as RX