Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

June 23, 2016

Performed at: Vintage CrossFit
Description: EMOM 21
A) 30' Handstand Walk - must be able to perform in 10' unbroken segments (scale to shorter distance or 20-30 second HS hold/nose and toes hold)
B) 1 Rope Climb (Advanced: legless)
C) 30 Double Unders (Advanced: 10 triple unders)
Results: 3 @ 180, 1 @ 225 lbs
Performed as RX
Cooldown: 4-8 Heavy Sled Push

1 similar workout

Date Name WorkoutDescription Results
06/23/2016 EMOM 21
A) 30' Handstand Walk - must be able to perform in 10' unbroken segments (scale to shorter distance or 20-30 second HS hold/nose and toes hold)
B) 1 Rope Climb (Advanced: legless)
C) 30 Double Unders (Advanced: 10 triple unders)		 3 @ 180, 1 @ 225 lbs
Performed as RX