Tj Jt

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
5' 6"
Weight:
--

June 23, 2016

Performed at: All Day CrossFit
Description: Hot Death
1000m Run
then, 3RFT
10 Clean and Jerks, 135/95
10 C2B
10 Burpees
then, 1000m Row
Results: 20m 22s
Workout scaled
Modifications at: Hot Death
1000m Run
then, 3RFT
10 Clean and Jerks, 75
10 Ring Rows
10 Burpees
then, 1000m Row
Warmup: Clean and Jerk
EMOMx10: 1 Clean and Jerk

33 Front Squats, across

50 Strict C2B Pull ups for time.

1 similar workout

Date Name WorkoutDescription Results
06/23/2016 Hot Death
1000m Run
then, 3RFT
10 Clean and Jerks, 135/95
10 C2B
10 Burpees
then, 1000m Row		 20m 22s
Workout Scaled