Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

June 23, 2016

Performed at: CrossFit Pintados
Workout Name: Satellite
Description: 7 Minute AMRAP

Strict Chin Ups (Performance: 6 reps, Athletic*: 3 reps, Health: 3 reps w/ smallest band)

6 Heavy Thrusters (Performance: 115lbs, Athletic*: 73lbs, Health: 53lbs)

10 Burpees
Results: 2 rounds 4 reps
Workout scaled
Modifications at: Strict Chin Ups - 3 reps
Thrusters - 95lbs

1 similar workout

Date Name WorkoutDescription Results
06/23/2016 Satellite 7 Minute AMRAP

Strict Chin Ups (Performance: 6 reps, Athletic*: 3 reps, Health: 3 reps w/ smallest band)

6 Heavy Thrusters (Performance: 115lbs, Athletic*: 73lbs, Health: 53lbs)

10 Burpees		 2 rounds 4 reps
Workout Scaled