Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

June 21, 2016

Performed at: CrossFit Pintados
Workout Name: Diesel Power
Description: 17 minute AMRAP.

7 heavy power clean (Performance: 155lbs, Athletic*: 95lbs, Health: 55lbs)

Ring dips (Performance: 7 reps, Athletic*: 4 reps, Health: 7 push ups)

14 bumper plate burpees (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)

400m run

1 minute rest
Results: 2 rounds 18 reps
Workout scaled
Modifications at: Power Cleans - 105lbs
Bumper Plate Burpees - 25lbs

1 similar workout

Date Name WorkoutDescription Results
06/21/2016 Diesel Power 17 minute AMRAP.

7 heavy power clean (Performance: 155lbs, Athletic*: 95lbs, Health: 55lbs)

Ring dips (Performance: 7 reps, Athletic*: 4 reps, Health: 7 push ups)

14 bumper plate burpees (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)

400m run

1 minute rest		 2 rounds 18 reps
Workout Scaled