Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

June 23, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/23/2016
Description: 4 x 400m Run or Row
2min Break between

Post fastest interval!
Results: 1m 38s
Performed as RX
Athlete's Notes: Row

1 similar workout

Date Name WorkoutDescription Results
06/23/2016 06/23/2016 4 x 400m Run or Row
2min Break between

Post fastest interval!
 1m 38s
Performed as RX