Gregory Cognetti

Hometown:
Unknown
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 23, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 230616
Description: Back Squat 3 x 10 sets @ 75%

Death by kipping HSPU (reps do not have to be unbroken)

7 RFT
7 hang squat cleans 135/95
7 bar facing burpees
7 C2B pull ups
Results: 16m 04s
Performed as RX
Athlete's Notes: BS 245
Hspu 7rds +4

1 similar workout

Date Name WorkoutDescription Results
06/23/2016 230616 Back Squat 3 x 10 sets @ 75%

Death by kipping HSPU (reps do not have to be unbroken)

7 RFT
7 hang squat cleans 135/95
7 bar facing burpees
7 C2B pull ups		 16m 04s
Performed as RX