C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 23, 2016

Performed at: Sheepdog CrossFit
Workout Name: Mary XXX
Description: Complete as much as possible in 20 minutes of:
10 GHD
10 handstand push-ups
20 single-leg squats, alternating
30 pull-ups
15 GHD
15 handstand push-ups
30 single-leg squats, alternating
45 pull-ups
20 GHD
20 handstand push-ups
40 single-leg squats, alternating
60 pull-ups
25 handstand push-ups
50 single-leg squats, alternating
75 pull-ups
30 handstand push-ups
60 single-leg squats, alternating
90 pull-ups
Results: 197 reps
Workout scaled
Modifications at: Did air squats but added GHD

1 similar workout

Date Name WorkoutDescription Results
06/23/2016 Mary XXX Complete as much as possible in 20 minutes of:
10 GHD
10 handstand push-ups
20 single-leg squats, alternating
30 pull-ups
15 GHD
15 handstand push-ups
30 single-leg squats, alternating
45 pull-ups
20 GHD
20 handstand push-ups
40 single-leg squats, alternating
60 pull-ups
25 handstand push-ups
50 single-leg squats, alternating
75 pull-ups
30 handstand push-ups
60 single-leg squats, alternating
90 pull-ups		 197 reps
Workout Scaled