Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

June 17, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/17/2016
Description: 10min AMRAP
40 toes-to-bar
50 push-ups
60 overhead walking lunges 45/25lbs

Post total reps!
LVL1M: 5min, half reps, hang knee raise, light weight
LVL1: 7min, HKR, 25/15lbs
LVL2: K2C, 35/20lbs
LVL3: RX'd
Results: 155 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/17/2016 06/17/2016 10min AMRAP
40 toes-to-bar
50 push-ups
60 overhead walking lunges 45/25lbs

Post total reps!
LVL1M: 5min, half reps, hang knee raise, light weight
LVL1: 7min, HKR, 25/15lbs
LVL2: K2C, 35/20lbs
LVL3: RX'd		 155 reps
Performed as RX