Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

June 25, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Prize WOD June 20-25, 2016
Description: 3 4-minute rounds of:
15 wall ball shots, 20-lb/15lbs
30 Power cleans 75/45lbs
Row for max calories
Rest 3 minutes between rounds.

Post total calories rowed from each round!
Scale as needed.
Results: 56 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/25/2016 Prize WOD June 20-25, 2016 3 4-minute rounds of:
15 wall ball shots, 20-lb/15lbs
30 Power cleans 75/45lbs
Row for max calories
Rest 3 minutes between rounds.

Post total calories rowed from each round!
Scale as needed.		 56 reps
Performed as RX