Gregory Cognetti

Hometown:
Unknown
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 22, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 220616
Description: Pwr snatch + OHS 2+2 x 5 sets

Front Squat 75% 3x10 sets

5RFT
21 wall balls
15 cal row
9 T2B

Rest as needed

50-40-30-20-10 calorie row- 1 min rest btw sets
Results: 11m 51s
Performed as RX
Athlete's Notes: 205 fs

1 similar workout

Date Name WorkoutDescription Results
06/22/2016 220616 Pwr snatch + OHS 2+2 x 5 sets

Front Squat 75% 3x10 sets

5RFT
21 wall balls
15 cal row
9 T2B

Rest as needed

50-40-30-20-10 calorie row- 1 min rest btw sets		 11m 51s
Performed as RX