Alexander Barnes

Hometown:
Unknown
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
205 lbs

June 21, 2016

Workout Name: 210616
Description: CJ, work up to 80% 1 x 5 sets

135-155-175-195-205

Back squat 3,2,1,1,1,1,1

225-255-275-285-295-305-315

Running Clock
At 0:00 30 snatches 135/95
At 6:00 30 CJ 135/95
At 12:00 30 thrusters 135/95

DNF Thrusters
Results: 30m 00s
Performed as RX
Athlete's Notes: Completed the Snatches and CJ, made it to 10 thursters before my wrist started pinching and giving me pain.

1 similar workout

Date Name WorkoutDescription Results
06/21/2016 210616 CJ, work up to 80% 1 x 5 sets

135-155-175-195-205

Back squat 3,2,1,1,1,1,1

225-255-275-285-295-305-315

Running Clock
At 0:00 30 snatches 135/95
At 6:00 30 CJ 135/95
At 12:00 30 thrusters 135/95

DNF Thrusters
 30m 00s
Performed as RX