Patrick Mitrovich

Hometown:
Unknown
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
220 lbs

June 22, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 220616
Description: Pwr snatch + OHS 2+2 x 5 sets

Front Squat 75% 3x10 sets

5RFT
21 wall balls
15 cal row
9 T2B

Rest as needed

50-40-30-20-10 calorie row- 1 min rest btw sets
Results: 11m 08s
Performed as RX
Athlete's Notes: pwr snatch- did not do
front squat: 310# across

WOD 1: 11:08 RX
WOD 2: 12:16 RX

1 similar workout

Date Name WorkoutDescription Results
06/22/2016 220616 Pwr snatch + OHS 2+2 x 5 sets

Front Squat 75% 3x10 sets

5RFT
21 wall balls
15 cal row
9 T2B

Rest as needed

50-40-30-20-10 calorie row- 1 min rest btw sets		 11m 08s
Performed as RX