Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

June 9, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
Run 800m
21 Squat Cleans 115/75
Results: 27m 00s
Performed as RX
Warmup: Handstand Pushups
Advanced: Reverse Tabata HSPU
8 rounds of :10sec on, :20sec rest for total HSPU reps

2 similar workouts

Date Name WorkoutDescription Results
06/09/2016 3 RFT
Run 800m
21 Squat Cleans 115/75		 27m 10s
Workout Scaled
06/09/2016 3 RFT
Run 800m
21 Squat Cleans 115/75		 27m 00s
Performed as RX