Jalen Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 20, 2016

Performed at: RifTribe
Description: Monday

Part A.
4-4-3-3-2-2-1-1

*1 rep= 1 squat snatch, 1 OHS
*build weight every time

Part B.
For Time:
15-12-9

pull-ups
push-ups
Results: 75 lbs
Performed as RX
Athlete's Notes: Part B: 3:02 Rx

1 similar workout

Date Name WorkoutDescription Results
06/20/2016 Monday

Part A.
4-4-3-3-2-2-1-1

*1 rep= 1 squat snatch, 1 OHS
*build weight every time

Part B.
For Time:
15-12-9

pull-ups
push-ups		 75 lbs
Performed as RX