C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 20, 2016

Performed at: Sheepdog CrossFit
Description: A.
4 x 1:00 plank
4 x 1:00 HS Hold

B.
15:00 AMRAP
5 OHS
10 PP
15 Pull ups
20 bar dips
Row 250
Results: 2 rounds 08 reps
Performed as RX
Athlete's Notes: @95

1 similar workout

Date Name WorkoutDescription Results
06/20/2016 A.
4 x 1:00 plank
4 x 1:00 HS Hold

B.
15:00 AMRAP
5 OHS
10 PP
15 Pull ups
20 bar dips
Row 250		 2 rounds 08 reps
Performed as RX