C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 19, 2016

Performed at: Sheepdog CrossFit
Description: 21-15-9
Run 400
HSPU
Pull-ups
Push ups

10,9,8,7,6.......2,1
BP
GHD
Results: 17m 05s
Performed as RX
Athlete's Notes: BP@135
First wod in 2 weeks after AT

1 similar workout

Date Name WorkoutDescription Results
06/19/2016 21-15-9
Run 400
HSPU
Pull-ups
Push ups

10,9,8,7,6.......2,1
BP
GHD		 17m 05s
Performed as RX