Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

June 19, 2016

Performed at: Vintage CrossFit
Description: Row 1000m
100 DU's
100 air squats
100 situps
Run 1 mile
Results: 22m 00s
Performed as RX
Athlete's Notes: Rope broke at 46 rep (had to get a replacement )

1 similar workout

Date Name WorkoutDescription Results
06/19/2016 Row 1000m
100 DU's
100 air squats
100 situps
Run 1 mile

 22m 00s
Performed as RX