Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

June 6, 2016

Performed at: RifTribe
Description: 6th Monday
A: Clean and Jerk (12 min)
8 @ 65%
6 @ 75%
4 @ 85%
*record weight

B: EMOM (12 min)
Odd min: 10 KB squat cleans (2 kb)
#20k/16k
Even min: 40 s plank
Results: 84 reps
Performed as RX
Athlete's Notes: 115-130-150

1 similar workout

Date Name WorkoutDescription Results
06/06/2016 6th Monday
A: Clean and Jerk (12 min)
8 @ 65%
6 @ 75%
4 @ 85%
*record weight

B: EMOM (12 min)
Odd min: 10 KB squat cleans (2 kb)
#20k/16k
Even min: 40 s plank

 84 reps
Performed as RX