Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

June 15, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/15/2016
Description: For Time:
50 double-unders
Tabata row
50 double-unders

Tabata= 20sec on/10sec off x 8

Post Total time!
Scale as needed.
Results: 5m 42s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/15/2016 06/15/2016 For Time:
50 double-unders
Tabata row
50 double-unders

Tabata= 20sec on/10sec off x 8

Post Total time!
Scale as needed.
 5m 42s
Workout Scaled