Sam Dutta
June 11, 2016
| Performed at: | Vintage CrossFit |
| Description: | With a partner One person works while other performs 100m sand bag run, alternate after each run. (The 100m is to the second wooden light pole East of the gym) 100 Heavy Jump Ropes (start in heats of 5) 100 Burpees 100 Med Ball Situps 100 Steps Overhead Walking Lunge with med ball |
| Results: | 19m 40s Performed as RX |
| Cooldown: | 4x8 dual kettlebell strict shoulder press |
| Athlete's Notes: | Adv; Partner: Seb A |
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