Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

June 14, 2016

Performed at: Vintage CrossFit
Description: 3 Rounds for time of:
Row 500m
16 Goblet Squats (53/35)
8 Bar Muscle Ups
Results: 15m 48s
Workout scaled
Modifications at: Banded pull-ups

1 similar workout

Date Name WorkoutDescription Results
06/14/2016 3 Rounds for time of:
Row 500m
16 Goblet Squats (53/35)
8 Bar Muscle Ups		 15m 48s
Workout Scaled