Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

June 10, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week June 6-10, 2016
Description: For Time!
20 Mountain climbers
20 Dumbbell squat cleans 35/20lbs
20 Burpees
20 Dumbbell step-ups 35/20lbs, 20/16
20 Double-unders
20 Dumbbell walking lunges 35/20lbs
20 Burpees
20 Wall ball shots 20/15lbs
20 Mountain climbers

Post time!
Scale as needed.
Results: 11m 02s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/10/2016 Challenge of the Week June 6-10, 2016 For Time!
20 Mountain climbers
20 Dumbbell squat cleans 35/20lbs
20 Burpees
20 Dumbbell step-ups 35/20lbs, 20/16
20 Double-unders
20 Dumbbell walking lunges 35/20lbs
20 Burpees
20 Wall ball shots 20/15lbs
20 Mountain climbers

Post time!
Scale as needed.		 11m 02s
Performed as RX