Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

June 11, 2016

Performed at: Vintage CrossFit
Description: With a partner
One person works while other performs 100m sand bag run, alternate after each run. (The 100m is to the second wooden light pole East of the gym)

100 Heavy Jump Ropes (start in heats of 5)
50 Burpees
50 Med Ball Situps
100 Steps Overhead Walking Lunge with med ball
Results: 19m 40s
Performed as RX
Cooldown: 4x8 dual kettlebell strict shoulder press
Athlete's Notes: Adv with Sam

1 similar workout

Date Name WorkoutDescription Results
06/11/2016 With a partner
One person works while other performs 100m sand bag run, alternate after each run. (The 100m is to the second wooden light pole East of the gym)

100 Heavy Jump Ropes (start in heats of 5)
50 Burpees
50 Med Ball Situps
100 Steps Overhead Walking Lunge with med ball		 19m 40s
Performed as RX