Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

June 10, 2016

Performed at: Vintage CrossFit
Description: As many rounds as possible in 12 minute of:
15 deadlifts (M 155/F 105)
15 deficit pushups, hands on 25#/15# plates (2" for men, 1" for women)
15 box jumps (24"/20")
Results: 3 rounds 0 reps
Workout scaled
Modifications at: 1" deficit push-ups
20" box jumps

1 similar workout

Date Name WorkoutDescription Results
06/10/2016 As many rounds as possible in 12 minute of:
15 deadlifts (M 155/F 105)
15 deficit pushups, hands on 25#/15# plates (2" for men, 1" for women)
15 box jumps (24"/20")		 3 rounds 0 reps
Workout Scaled