Performed at: | Vintage CrossFit |
Description: | 3 RFT Run 800m 21 Squat Cleans 115/75 |
Results: | 22m 22s Performed as RX |
Warmup: | Handstand Pushups Advanced: Reverse Tabata HSPU 8 rounds of :10sec on, :20sec rest for total HSPU reps |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/09/2016 | 3 RFT Run 800m 21 Squat Cleans 115/75 |
22m 22s Performed as RX |