Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

June 9, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
Run 800m
21 Squat Cleans 115/75
Results: 29m 27s
Workout scaled
Modifications at: 15 squat cleans @ 85lbs
Warmup: Handstand Pushups
Advanced: Reverse Tabata HSPU
8 rounds of :10sec on, :20sec rest for total HSPU reps

1 similar workout

Date Name WorkoutDescription Results
06/09/2016 3 RFT
Run 800m
21 Squat Cleans 115/75		 29m 27s
Workout Scaled