Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

June 9, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/09/2016
Description: Run or Row
'3 x 600m
3min Rest between.

Post fastest interval!
Scale as needed.
Results: 2m 11s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/09/2016 06/09/2016 Run or Row
'3 x 600m
3min Rest between.

Post fastest interval!
Scale as needed.
 2m 11s
Performed as RX