Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

June 9, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
Run 800m
21 Squat Cleans 115/75
Results: 20m 40s
Performed as RX
Warmup: Handstand Pushups
Advanced: Reverse Tabata HSPU
8 rounds of :10sec on, :20sec rest for total HSPU reps

1 similar workout

Date Name WorkoutDescription Results
06/09/2016 3 RFT
Run 800m
21 Squat Cleans 115/75		 20m 40s
Performed as RX