Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 06/08/2016 |
Description: | For Time 4 rounds 400-meter run or row 20 goblet squats 50/35lbs rest 2:00 Post total time including breaks! LVL1M: 2 rounds, 200m, light weight LVL1: 3 rounds, 40/25lbs LVL2: 45/30lbs LVL3: RX'd |
Results: | 17m 55s Performed as RX |