Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

June 6, 2016

Performed at: CrossFit Pintados
Workout Name: Carnelian Bay
Description: 13 Minute AMRAP

8 Kipping HandStand Push Ups (Performance: 8, Athletic*: 4, Health: 4 DB Strict Press)

10 Deadlifts (Performance: 185lbs, Athletic*: 125lbs, Health: 85lbs)

16 Step Ups (Performance: 24in, Athletic*: 20in, Health: 12in)

100m Sprint

30 Second Rest
Results: 4 rounds 17 reps
Workout scaled
Modifications at: Kipping Handstand Push Ups - 8 DB Strict Press (25)
Deadlifts - 135lbs

1 similar workout

Date Name WorkoutDescription Results
06/06/2016 Carnelian Bay 13 Minute AMRAP

8 Kipping HandStand Push Ups (Performance: 8, Athletic*: 4, Health: 4 DB Strict Press)

10 Deadlifts (Performance: 185lbs, Athletic*: 125lbs, Health: 85lbs)

16 Step Ups (Performance: 24in, Athletic*: 20in, Health: 12in)

100m Sprint

30 Second Rest		 4 rounds 17 reps
Workout Scaled