Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

June 6, 2016

Performed at: Vintage CrossFit
Description: AMRAP 15
4 Ring Muscle Ups (scale to foot supported or jumping muscle up + ring dip or to 6 ring dips)
8 Front Squats, 135/95
12 Lateral Barbell Burpees
Results: 5 rounds 1 reps
Workout scaled
Modifications at: 4-1-0-2-2-1 MUs
105 lb front squat

1 similar workout

Date Name WorkoutDescription Results
06/06/2016 AMRAP 15
4 Ring Muscle Ups (scale to foot supported or jumping muscle up + ring dip or to 6 ring dips)
8 Front Squats, 135/95
12 Lateral Barbell Burpees		 5 rounds 1 reps
Workout Scaled