Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

June 4, 2016

Performed at: RifTribe
Workout Name: June4
Description: 5 rounds/ 20 min total
Every 4 min on the minute perform 1 round of the following:
10/8- C2B pull-ups
20- 20 box step ups with 20k/16k KB
30- sit-ups

*reduce sit-ups by half for first time missing 4 min cap.
*reduce step-ups by half for 2nd time missing 4 min cap
*KB held above waste but not behind the head.
*record slowest time to complete 4 min round.
Results: 3m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/04/2016 June4 5 rounds/ 20 min total
Every 4 min on the minute perform 1 round of the following:
10/8- C2B pull-ups
20- 20 box step ups with 20k/16k KB
30- sit-ups

*reduce sit-ups by half for first time missing 4 min cap.
*reduce step-ups by half for 2nd time missing 4 min cap
*KB held above waste but not behind the head.
*record slowest time to complete 4 min round.
 3m 56s
Performed as RX