Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

June 4, 2016

Performed at: CrossFit Clan Performance Center
Description: Conditioning: Partners Divide reps as needed
Buy-in 800m Plate Carry 45/25
100 Double Under (3:1 single unders)
60 OH Lunges w/plate 45/25
50 AbMat Sit-ups
40 KB Swings 53/35
30 Burpee Box Jumps/Step ups
20 KB Snatches or KB C&J 53/35
10 Wall Walks or Rope Climbs
Cash-out: 200m kettlebell walk
Results: 23m 23s
Workout scaled
Modifications at: SUs, 44lb snatches
Warmup: 400m run
DROM
Athlete's Notes: W/Jason Freedman

1 similar workout

Date Name WorkoutDescription Results
06/04/2016 Conditioning: Partners Divide reps as needed
Buy-in 800m Plate Carry 45/25
100 Double Under (3:1 single unders)
60 OH Lunges w/plate 45/25
50 AbMat Sit-ups
40 KB Swings 53/35
30 Burpee Box Jumps/Step ups
20 KB Snatches or KB C&J 53/35
10 Wall Walks or Rope Climbs
Cash-out: 200m kettlebell walk		 23m 23s
Workout Scaled